GO FROM CHAOS TO CONNECTED
DON'T LET OLD HABITS HOLD YOU BACK ANY LONGER TIRED OF FEELING STUCK IN THE SAME OLD HABITS? WE'VE GOT SOMETHING FOR YOU.
TAKE BACK YOUR LIFE
TRANSFORM YOUR NERVOUS SYSTEM WITH MELISSA ROMANO
Do you often feel overwhelmed, like you're constantly on edge, struggling to stay present in your own life? At Reclaiming Healthy By Melissa Romano, we understand the unique challenges you're facing. We focus on three essential areas: a healthy mind, body, and spirit. Our approach integrates nervous system regulation, internal family systems, and somatic experiencing techniques, helping you shift how you process stress. By toning your nervous system, you'll find a path to better emotional and physical wellbeing. Our bottom-up therapy approach, coupled with body neutrality practices, empowers you to reconnect with your body—embracing movement and honoring your body's needs without falling into the exhausting cycle of diet culture.
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YOU'RE IN THE RIGHT PLACE
HI! I'M MELISSA
I WILL TEACH YOU HOW TO RECLAIM YOUR WHOLE YOU
I often say that my life’s curriculum is my most honored credential. I am a multi-certified professional with a diverse background in health, healing, and social work. I have extensive training in Corrective Exercise, Yoga Therapy, Somatic Trauma Therapy, Meditation, and more. With over 10 certifications, including Applied Polyvagal Theory and Psycho-Sacred Healing, we can work together to help you find your way to where you want to go. You can heal yourself from the inside out, and you don’t have to do it alone.
ABOUT MEWE'RE IN THIS TOGETHER
RECLAIMING HEALTHY INITIATIVE
You don't have to do this work alone. With a Reclaiming Healthy membership, not only do you get access to all of our courses, but you also get access to a community of like-minded people who want to live their most authentic life.Â
This approach is rooted in radical self-acceptance and self-responsibility. We don't just provide answers; we help you go within to find the solutions that work for you. With our whole-you approach, you'll integrate your mind, body, and spirit for emotional, mental, and social success (by your own standards, of course).
1:1 COACHING
In this personalized 3-month package/12-session package, I'll equip you with sustainable practices that tap into your mind, body, and nervous system. And we do more than meet 50 minutes per week. Ever wish you could share in real-time when something is happening - well, we do that. When you’re triggered, struggling, celebrating, or something is coming up for you - you’ll have the space to text, email, or voice memo your experience. This will allow us to develop valuable tools that fit into your experience.
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There is nothing I don't feel safe talking to Melissa about. She's been there and understands where 'there' is. I had less resistance working with Melissa than others because rather than an 'authority,' she makes herself available as a companion who happens to have valuable education and wisdom. Melissa walks her talk and if you feel at all drawn towards working with her, she is worth every penny!
_ GAIL H.Â
I've been in talk therapy for years, mainly focusing on my dysfunctional family background and addressing symptoms through cognitive behavioral therapy. Despite this, I continued reacting disproportionately to situations, often stemming from childhood experiences. My husband and I recognized this pattern, but fixing it proved challenging, leading to dealing with aftermaths. Working with Melissa aimed to address these root causes directly. It's been tough, but integrating my inner world has brought clarity and stability. My husband is astonished; he's seen more progress in my emotional health in these few months than ever before.
_1:1 CLIENT
75 EXERCISES TO RESET YOUR NERVOUS SYSTEM
Within the Vagus Nerve Deck by Melissa Romano, you will find 75 accessible exercises to regulate your nervous system, help you achieve a sense of relief, and improve your overall well-being.Â
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Reclaim Your Emotions
Sign up for our FREE three day course and take back your emotions!