Lifetime Access to Connected Healing Includes:
A Vibrant Community
Connect with like-minded individuals in a private, supportive community where you can share experiences, gain encouragement, and grow together.
Weekly Group Coaching
Receive expert guidance and personalized support in our live group coaching sessions, designed to help you regulate your nervous system and create lasting change.
Comprehensive Online Course
Access guided nervous system resets and step-by-step modules that help you shift from survival mode to self-trust with practical, science-backed tools.
Healing Isn't About Pushing Harder
Our next 8-week group coaching series, Nervous System Mastery, starts in April. In Nervous System Mastery, you will learn how to recognize and regulate your nervous system patterns, moving from chronic stress and survival mode to a state of balance, resilience, and self-trust. Through practical tools, guided exercises, and deep understanding, you’ll gain the ability to navigate triggers, cultivate safety, and create lasting nervous system regulation in your daily life.
When you become a lifetime member of Connected Healing, you get access to all of our group coaching programs. A new one launches every 12 weeks!
Nervous System Mastery is launching in early April; join today and take the first step toward reconnecting with your inner wisdom, balancing your nervous system, and building lasting self-trust. Each session is carefully designed to guide you toward transformation.
Week 1: Understanding Your Nervous System
Learn how your nervous system shapes your emotions, behaviors, and overall well-being, and identify your dominant survival patterns.
Week 2: Cultivating Safety
Discover how to create a sense of internal and external safety, laying the foundation for lasting nervous system regulation.
Week 3: Regulating in Real Time
Practice simple, effective tools to shift out of stress and overwhelm, calming your system in the moment.
Week 4: Befriending Your Triggers
Gain a step-by-step approach to navigating emotional triggers with curiosity, self-compassion, and resilience.
Week 5: Rewiring Patterns
Learn how to break free from chronic survival loops and introduce new, supportive nervous system responses.
Week 6: Boundaries, Self-Trust, and Nervous System Health
Explore how boundaries impact your regulation, self-trust, and ability to stay grounded in your body.
Week 7: Integration for Daily Life
Develop a personalized nervous system care plan to sustain regulation and resilience beyond the program.
Week 8: Embodying a New Way of Being
Reflect on your transformation, celebrate your progress, and step into a more connected, thriving version of yourself.
Join NowConnected Healing: Nervous System & Somatic Therapy Is Designed for People Who:
Are high-achievers or caretakers, always putting others’ needs above their own.
Have been living in survival mode, managing trauma and prolonged stress.
Rely heavily on intellect and analysis, sidelining their body’s wisdom.
Experience chronic dysregulation, anxiety, overwhelm, or dissociation.
If you’re ready to reconnect, heal, and transform, this journey is for you.
CONNECT WITH YOUR TRUE SELF.
Are You Feeling Disconnected & Exhausted?
Always striving to meet external expectations?
Feeling like you’re stuck on an endless treadmill of “shoulds” and “musts”?
Exhausted from always being in your head, analyzing every moment of your life?
For only $300 for lifetime access to Connected Healing: Nervous System & Somatic Therapy, discover a new way to connect with your true self beyond overthinking and striving for others. Feel a sense of presence and peace within yourself, not based on performance or perfection.
Join Now
You Deserve to Feel Grounded and Whole
With Connected Healing, formerly known as the Reclaiming Healthy Initiative, discover a new way to connect with your true self through nervous system regulation, somatic healing, and now, a transformative group coaching series launched every 12 weeks. Move beyond overthinking and striving for others, and experience a sense of presence and peace within yourself—not based on performance or perfection.
Your Guide to Reconnection
Through Connected Healing you will:
- Learn Body-Based Healing: Break free from solely cognitive approaches and tune into somatic, body-based healing.
- Reclaim Your Nervous System: Understand how to regulate and respond to stress for lasting peace and balance.
- Foster Self-Trust & Resilience: Develop self-guided skills to navigate life’s challenges confidently and feel empowered in your healing.
“I guide people back to themselves, shifting from survival mode to a life led by self-trust, resilience, and authentic connection.” - Melissa Romano
When You Are Tired Of Trying It All
Traditional methods like talk therapy and books have their place, but many women find them insufficient for lasting change. Here’s how we’re different:
Body-Based Approaches
We focus on nervous system regulation and somatic practices.
Tangible Healing
Get hand-son tools that bring you out of your head and into connection with your body.
Community & Structure
Experience a structured yet flexible support system to hold space for your healing while honoring your autonomy.
Addressing Your Struggles Head On
Feeling Trapped in Constant Overwhelm & Disconnection?
Life doesn’t have to feel like a never-ending cycle of stress, anxiety, and exhaustion. If you find yourself constantly running on empty, stuck in survival mode, and disconnected from a deeper sense of self, you’re not alone. Here’s how the Nervous System Regulation Program can transform your experience:
1. Chronic Dysregulation:
Are you constantly on edge, battling fatigue, or feeling emotionally volatile? These symptoms are signs of a nervous system that’s been pushed past its limit. Instead of living in constant reactivity, you’ll learn tools to soothe and regulate your body, moving from chaos to calm. Imagine having the skills to ground yourself in moments of stress and finding genuine peace within.
2. Deep Disconnection:
Do you feel like you’ve lost touch with your intuition, your body, or your life’s true purpose? It’s exhausting to navigate the world disconnected from your inner self, constantly second-guessing your instincts and feeling detached. Through our body-based practices, you’ll learn to reconnect and listen to your body’s wisdom, rediscovering a sense of self that feels authentic, grounded, and alive.
3. Exhaustion from Overthinking:
Is your mind always racing, analyzing every detail, or replaying past events? Living in your head has likely helped you survive, but it can also keep you trapped in a loop of overthinking and self-doubt. Our program helps you step out of this cycle, using somatic healing to bring you back to the present moment, so you can feel more aligned and empowered in your decisions.
4. Longing for Genuine Connection:
Do you find yourself feeling isolated, battling self-doubt, or struggling with people-pleasing tendencies? Our healing journey emphasizes self-trust and presence, so you can cultivate genuine relationships and stop sacrificing your own needs for others. You’ll learn to show up authentically in your life, experiencing deeper and more fulfilling connections with yourself and those around you.
5. Seeking Structure Without Pressure:
If you’ve tried to heal before but felt overwhelmed by rigid programs or perfectionistic expectations, you’ll find a refreshing approach here. We offer a structured yet flexible path that respects your autonomy and honors your pace. You’ll receive the support you need to make meaningful progress while feeling empowered to make the journey uniquely yours.
The Nervous System Regulation Program is here to meet you where you are, providing a space to transform pain into resilience and reclaim a life that feels truly connected and balanced.
A SNAPSHOT OF CONNECTED HEALING
NERVOUS SYSTEM & SOMATIC HEALING
We call these our "Big Three" modules, each designed with daily activities to help you break free from simply “going through the motions” and step into a life where you feel truly in control.
Beyond the Big Three, you’ll also gain access to transformative modules like Inner Child Healing and the Vagus Nerve Reset. Plus, we’re continually adding new content, ensuring you always have a well-rounded, multifaceted approach to reclaiming your personal power.
MODULE 1
GETTING BACK TO YOUR BODY
In this module, you'll dive into somatic therapy techniques and emotional processing methods designed to help you reclaim control of your life. These powerful practices work to release the emotional tension and turmoil you’ve been carrying, guiding you to reconnect with your body and address unresolved emotions head-on. By engaging in these exercises, you'll cultivate a heightened awareness of your body’s signals, empowering you to process your feelings with newfound clarity and strength.
This journey goes far beyond simply managing symptoms—it’s about taking ownership of your emotions and your physical self. As you move forward, you’ll uncover a deep resilience and lasting inner peace, breaking free from the cycles of pain and helplessness. This is your chance to transform your life from the inside out, stepping into a state of empowered control and experiencing a holistic shift that elevates your entire well-being.
MODULE 2
DISSOLVING THE FREEZE STATE
In this module, we’ll guide you through a powerful, transformative journey designed to free you from the cycle of past trauma and the compulsion to people-please. If you often find yourself trapped in patterns of avoidance or sacrificing your own well-being to appease others, this module offers a clear path to reclaiming your sense of self and control over your life. We’ll focus on helping you regulate your nervous system and release the immobilizing freeze response that keeps you stuck in overwhelming emotions and old wounds.
Leveraging advanced trauma healing and somatic therapy techniques, this module equips you with practical, body-based tools to unfreeze stagnant energy and rediscover your inner strength. Through somatic practices, mindfulness, and trauma-informed strategies, you’ll learn to calm and regulate your nervous system, reconnecting with your body’s natural capacity to feel safe, grounded, and empowered. As you release the freeze state, you’ll unlock a newfound sense of freedom, resilience, and vitality, empowering you to face life’s challenges with confidence and a steady, authentic presence.
MODULE 3
Navigating Beyond Fight or Flight
In this module, we’ll dive into practical strategies to help you manage the overwhelming emotions and constant tension that may be dominating your life. If you often feel on edge or struggle to keep up with the demands of everyday life, this module is here to provide the tools you need to restore balance and regain a sense of control. We’ll explore techniques for calming your body’s stress response, expanding your capacity to handle challenges without feeling overwhelmed.
Drawing on principles of nervous system regulation and trauma-informed care, you’ll learn to guide your body out of fight-or-flight mode and maintain stability. Through practices such as breathwork and somatic techniques, you’ll develop a sense of calm and safety, empowering you to recover more quickly from stress. By mastering these methods, you’ll build lasting resilience and confidence, freeing yourself from survival mode and allowing you to truly thrive. Get ready to take charge of your well-being and experience the transformative power of these strategies.
I feel like I lost twenty pounds in the weight of the world." - Megan E.
Melissa walks her talk and if you feel at all drawn towards working with her, she is worth every penny!"
Melissa has a way of taking concepts and delivering them in a way that connects. Her ability to make information and tools accessible for even the busiest - or in my case, resistant - people is magic"- Tracy
FREQUENTLY ASKED QUESTIONS.
What kind of tools are in this course?
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HEY, I'M MELISSA!
MY LIFE’S CURRICULUM IS MY MOST HONORED CREDENTIAL.
I was under the belief I was not intelligent until my mid-twenties. Like many of my clients, it turns out my history of trauma meant my brain was not working to its potential. A lifetime of survival mode wreaked havoc on my mind and body. Back pain, anxiety, gastrointestinal distress, and depression waged war on my life, and often through thought and action, I waged war on myself.
Like most of us, I believed getting healthier meant diet and exercise, so I became a Certified Personal Trainer and Corrective Exercise Specialist. I helped hundreds of clients lose physical weight. But it was not the workouts or nutrition; it was the symbolic weight they could shed within a safe space that led to the changes in their body.
WHILE MY PHYSICAL BODY CHANGED, THE PAIN REMAINED, GASTROINTESTINAL DISTRESS BEGAN, AND THE INTERNAL WAR WAGED BY DIET CULTURE FESTERED.
In 2015, my son Cannon was born. I saw the world and myself in a different light. It was like the callouses of my heart were rubbed raw. I wanted to be free of internal wars. I tried to understand what was different about the safe space and how it differed from trainers who did similar things. Like many, I was sick of living by society’s made-up standards. So I studied, left an unhealthy marriage, was diagnosed with PTSD, and worked with traditional and non-traditional therapists.
I learned that intellect is not the appropriate vehicle for healing.
The healing does not occur in the mind; it happens in the body and allows the mind to process and rewire patterns. What happens in safe spaces is nervous system regulation. I hold that space daily, and with my clients, we have learned to find ease within the discomfort, be vulnerably authentic, and become rooted in our practices by taking a ‘little and often’ approach.
A LITTLE BIT AT A TIME, OFTEN.
We have learned to love ourselves using practical methods. We have found generational and childhood trauma healing through parenting our children and reparenting ourselves. We no longer look to the outside world for answers and instead go within. We celebrate those parts that helped us survive and then learn how to live fulfilling lives.
I WOULD LOVE TO HOLD A SAFE SPACE WITH YOU, AS YOU ARE.
GET INSTANT ACCESS TO
CONNECTED HEALING
NERVOUS SYSTEM & SOMATIC HEALING