Break Free of Living with Constant Anxiety
Take back control of your life and discover how to reconnect with yourself and find balance.
Are you constantly anxious and stressed?
Do you feel like you are constantly teetering between confusion and emotional instability?
This could mean that your nervous system is dysregulated. A dysregulated nervous system often feels like living in a constant state of heightened alert, where the body is unable to fully relax or find peace. This imbalance can manifest as persistent anxiety, irritability, or overwhelming stress, making it difficult to navigate daily life.
Led by Melissa Romano, Reclaiming Healthy Initiative gives you the tools you need to regulate your nervous system. So you can go from feeling like you're living in constant emotional turmoil and chaos to living a life that is connected and grounded.
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INTRODUCING
The Reclaiming Healthy Initiative
Our comprehensive Reclaiming Healthy Initiative is your go-to resource for mastering self-regulation. Transform from merely surviving in a state of constant overwhelm to thriving with grounded control, empowering you to embrace life with renewed confidence and vitality.
What is self regulation?
It is like being your own emotional traffic cop, directing your feelings and reactions smoothly, even when life throws you some crazy rush hour stress. It's about keeping your cool and steering yourself back on track, no matter what hits the fan.
Take back control of your life
The Reclaiming Health Initiative by Melissa Romano focuses on the three key pillars so that you can go from reacting to life to responding to life.
Nervous System Regulation
Learn techniques to soothe and strengthen your nervous system, manage stress, and maintain a state of balance.
Inner Child Healing
Learn techniques to soothe and strengthen your nervous system, manage stress, and maintain a state of balance.
Emotional Metabolism
Develop the ability to process and understand your emotions, transforming them into sources of strength and insight.
A SNAPSHOT OF THE RECLAIMING HEALTHY INITIATIVE
We call these modules our "Big Three." Each of these modules comes with daily activities so that you can go from "going through the motions" to a life where you are in control.
Other modules include Inner Child Healing and the Vagus Nerve Reset. We are constantly adding more content so you always have a multi faceted approach to seizing your power.
MODULE 1
GETTING BACK TO YOUR BODY
In this module, we'll explore techniques from somatic therapy and emotional processing to help you regain control over your life. These practices are designed to address the emotional turmoil and tension you've been carrying, guiding you to reconnect with your body and confront unresolved emotions. Through these exercises, you'll develop a deeper awareness of your body's signals, allowing you to face and process your feelings with newfound strength.
This journey isn't just about symptom management—it's about reclaiming ownership of your emotions and body. As you progress, you'll discover a resilience and inner peace that empowers you to break free from cycles of pain and helplessness. This is your opportunity to step into a life where you are in control, experiencing a profound transformation that positively impacts every aspect of your well-being.
MODULE 2
DISSOLVING THE FREEZE STATE
In this module, we'll guide you on a transformative journey to break free from the cycle of past trauma and the constant urge to people-please. If you find yourself stuck in patterns of avoidance or the need to appease others at your own expense, this module offers a path toward liberation and reclaiming control over your life. We'll focus on regulating your nervous system and releasing the grip of the freeze response that keeps you immobilized by overwhelming emotions and past wounds.
Drawing on cutting-edge trauma healing and somatic therapy techniques, this module provides practical tools to help you unfreeze stagnant energy and regain your sense of self. Through somatic practices, mindfulness, and trauma-informed approaches, you'll learn to regulate your nervous system and reconnect with your body's natural ability to feel safe and empowered. As you dissolve the freeze state, you'll experience a newfound freedom, resilience, and vitality, allowing you to navigate life's challenges with confidence and presence.
MODULE 3
Navigating Beyond Fight or Flight
In this module, we’ll focus on practical strategies to help you manage the overwhelming feelings and constant tension that may be ruling your life. If you’ve ever felt like you’re always on edge or struggling to keep up with the demands of daily life, this module is designed to equip you with the tools you need to find balance and regain control. We’ll delve into techniques for regulating your body’s response to stress, increasing your capacity to handle life’s challenges without becoming overwhelmed.
Drawing from insights in nervous system regulation and trauma-informed care, you’ll learn how to ease your body out of the fight-or-flight mode and prevent dysregulation. Through practices like breathwork and somatic techniques, you’ll cultivate a sense of safety and calm, enabling quicker recovery from stressors. By mastering these skills, you’ll build resilience and confidence, allowing you to spend less time in survival mode and more time thriving in your daily life. Get ready to reclaim control over your well-being as you engage with these transformative strategies.
FREQUENTLY ASKED QUESTIONS.
What kind of tools are in this course?
Where do I start?
Can I cancel at any time?
What is your refund policy?
Does my membership auto renew?
HEY, I'M MELISSA!
MY LIFE’S CURRICULUM IS MY MOST HONORED CREDENTIAL.
I was under the belief I was not intelligent until my mid-twenties. Like many of my clients, it turns out my history of trauma meant my brain was not working to its potential. A lifetime of survival mode wreaked havoc on my mind and body. Back pain, anxiety, gastrointestinal distress, and depression waged war on my life, and often through thought and action, I waged war on myself.
Like most of us, I believed getting healthier meant diet and exercise, so I became a Certified Personal Trainer and Corrective Exercise Specialist. I helped hundreds of clients lose physical weight. But it was not the workouts or nutrition; it was the symbolic weight they could shed within a safe space that led to the changes in their body.
WHILE MY PHYSICAL BODY CHANGED, THE PAIN REMAINED, GASTROINTESTINAL DISTRESS BEGAN, AND THE INTERNAL WAR WAGED BY DIET CULTURE FESTERED.
In 2015, my son Cannon was born. I saw the world and myself in a different light. It was like the callouses of my heart were rubbed raw. I wanted to be free of internal wars. I tried to understand what was different about the safe space and how it differed from trainers who did similar things. Like many, I was sick of living by society’s made-up standards. So I studied, left an unhealthy marriage, was diagnosed with PTSD, and worked with traditional and non-traditional therapists.
I learned that intellect is not the appropriate vehicle for healing.
The healing does not occur in the mind; it happens in the body and allows the mind to process and rewire patterns. What happens in safe spaces is nervous system regulation. I hold that space daily, and with my clients, we have learned to find ease within the discomfort, be vulnerably authentic, and become rooted in our practices by taking a ‘little and often’ approach.
A LITTLE BIT AT A TIME, OFTEN.
We have learned to love ourselves using practical methods. We have found generational and childhood trauma healing through parenting our children and reparenting ourselves. We no longer look to the outside world for answers and instead go within. We celebrate those parts that helped us survive and then learn how to live fulfilling lives.
I WOULD LOVE TO HOLD A SAFE SPACE WITH YOU, AS YOU ARE.
I feel like I lost twenty pounds in the weight of the world." - Megan E.
Melissa walks her talk and if you feel at all drawn towards working with her, she is worth every penny!"
Melissa has a way of taking concepts and delivering them in a way that connects. Her ability to make information and tools accessible for even the busiest - or in my case, resistant - people is magic"- Tracy
